7 beach water safety swimming tips that could save your life!
Swimming is probably the best way to cool off on a hot day. Plus, swimming is also a fab workout for the entire body. But be careful – bathing in the sea, in lakes or rivers is not without danger and tragic bathing accidents occur time and again. That is why beach and river swimming safety tips are very important!
These 7 Beach Water Safety Swimming Tips
Show you how you can minimize the risk of accidents, so that nothing stands in the way of safe bathing fun.
1 Do Not Go Into The Water Alone: One of the most important beach safety facts, a basic rule for safe bathing, is to never go into the water alone or unsupervised. Children in particular should never be left out of sight in the water.
However, if you are alone at the beach or lake or river, make sure that you swim at supervised bathing areas. That way, in case of an emergency, there are always people there to help you.
Especially if you want to swim long distances, you should never be alone. Also, as a vital part of beach water safety swimming tips, take a buoyancy aid such as a buoy and wear a wetsuit to protect yourself from hypothermia.
2 Abstain From Alcohol And Do Not Go Into The Water Hungry: Before bathing, you should first realistically assess yourself and your abilities for beach water safety swimming. Because it is easy to become overconfident under the influence of alcohol and recklessly accept dangers!
You should absolutely avoid alcohol on swimming day! Nevertheless, it is important that you have had enough non-alcoholic drinks before you go swimming and that you do not go into the water with an empty stomach, so that your body is supplied and strengthened.
However, avoid swimming with a full stomach, as your body will then be busy digesting and may be less able to perform. Don’t underestimate the physical exertion of swimming and bathing and take regular breaks to recover.
3 Leave The Water Immediately During A Thunderstorm: You should always keep an eye on the weather and leave the water immediately during a thunderstorm, as part of following beach swimming safety.
Swimming is then life-threatening because the water can conduct the current of lightning. Strong gusts of wind are also a danger for swimmers because they can whirl branches or other objects through the air. During thunderstorms, high waves and strong surf also form in the sea. Therefore, you should leave the water immediately during a thunderstorm and get to safety.
4 Help Others But Do Not Put Yourself In Danger: For beach water safety swimming, be alert when swimming and keep an eye on other swimmers. If you notice someone in distress in the water, call for help immediately.
Only if you feel physically able, you can try to rescue the person yourself. When attempting a rescue, it is important that you take a buoyancy device, i.e. a floating object, with you. It is best to swim at a drowning person only from behind, to avoid the person holding on to you and pushing you under water.
If you find yourself in distress, shout and wave to attract attention.
5 Recognize The Dangers: Beach safety activities include, no matter how tempting it may be to jump into the refreshing water immediately – you should always inform yourself well and identify possible danger spots before you go swimming in unknown waters. So before you go swimming in unknown areas, first check in the area to find which beaches are safe to swim.
Beach water safety swimming includes only jumping into the water if it is deep enough and no other person is in the way. This way you minimize the risk of hurting yourself. If you want to jump head first into the water, it is especially important that the water is deep enough. Otherwise you risk getting serious injuries such as paraplegia.
Swimming safety at the beach is of the utmost importance. As a general rule, never swim where ships and boats are moving. Near shipping lanes, dangerous currents and whirlpools can occur at bridge piers or locks, which can hardly be seen from the outside. This is why the danger of drowning is greatest in rivers and canals.
Dredging lakes, i.e. former gravel pits and quarries, are particularly risky because of their steeply sloping banks and enormous temperature differences due to their depth.
As A General Rule Of Beach Water Safety Swimming
Only go into the water at signposted bathing spots to avoid all these dangers. In the sea, it is especially important to pay attention to tides, currents and waves. Find out about the warning flag system and check which flag is flying on the beach before you go swimming.
ATTENTION: When the red flag is flying, swimming is life-threatening and forbidden!
In general, you should swim parallel to the shore and not towards the open sea. This is especially important if you get caught in a current! In this case, do not swim against the current, but move parallel to the beach out of the current. Also remember that air mattresses and floatation tires are no guarantee of safety. Avoid drifting uncontrollably with the water toy or even falling asleep! Also, be sure to find out which are the most dangerous beaches to swim and don’t swimming there.
6 Remain Calm: Lakes and ponds also have some dangers, so keep in mind beach water safety swimming. You should know that when swimming in a lake you can encounter creepers, swampy shore zones and muddy bottoms.
Panic reactions can even be life-threatening!
Instead, you should remain calm in an emergency. Try to get out of the mud by swimming vigorously with your arms only. If you get into an overgrown area, turn on your back and swim out of the area.
7 Cool Down First As Part Of Beach Water Safety Swimming: Straight into the water after sunbathing? Absolutely not! Cool down first before jumping into the water. The temperature differences should not be underestimated and can put the body into a state of shock. The vessels would then contract abruptly and you could suffer a drop in blood pressure, unconsciousness, cardiac arrhythmia or even cardiac arrest.
So, if you are going on a vacation and planning to go to a beach, river, lake or other large water body, be sure to keep in mind these 7 beach water safety swimming tips that could save your life – or that of someone you love!
DISCLAIMER: The views, thoughts and opinions expressed in the article belong solely to the author and are not necessarily the views of other groups or individuals.